What is a "Get Acquainted Call"?

First of all, congratulations for making yourself a priority.  I offer a complimentary consult as an important first step for you to determine if my approach, process and style are a right fit for you.  It’s also an opportunity for me to understand what you are hoping for, so I can make a recommendation that best supports you.  Plan for a 30 minute conversation.

WHAT IS INTEGRATIVE HEALTH COACHING?

It’s a process that takes into account you as a whole person…mind, body and spirit.  I use a process developed by Duke Integrative Medicine and designed to support you in making sustainable behavior changes to accelerate and maintain your progress toward your dream life, optimal health and well-being.  You choose your priorities based on self-assessments in the following areas of your life:  Movement/Exercise/Rest, Nutrition, Physical Environment, Relationships/Communication, Personal/Professional Development, Spirituality, Mind-Body Connection and Mindful Awareness

WHAT ARE YOUR FEES?

Research tells us that small steps are cornerstones to success for long term change. I ask for a minimum 3 month commitment, as it takes 3 – 6 months to experience significant change. Based on our conversation I can make a recommendation, share package information and answer your questions during our “Get Acquainted Call”.

WILL YOU GIVE ME A PLAN OR ADVICE?

My role is to partner, support and encourage you in making changes that you choose.  I am not a medical expert, nor do I give advice, medical or otherwise. I believe that you are the expert in your own life and through our partnership, you will develop clarity, insight and confidence to develop the right plan for you and break through obstacles that stand in your way.