It’s a process that takes into account you as a whole person…mind, body and spirit. I use a process developed by Duke Integrative Medicine and designed to support you in making sustainable behavior changes to accelerate and maintain your progress toward your dream life, optimal health and well-being. You choose your priorities based on self-assessments in the following areas of your life: Movement/Exercise/Rest, Nutrition, Physical Environment, Relationships/Communication, Personal/Professional Development, Spirituality, Mind-Body Connection and Mindful Awareness